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5 Questions You Should Ask Yourself During Your Mid-20s

  Growing up the phrase, “life is too short”, really boggled me.  “We have 80+ years to live, how is ...
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How You Can Speak Up During Domestic Violence Awareness Month

  There’s a famous quote that was conceived during The Holocaust that ends with, “then they came for me—and there ...
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Teaching Yourself How to Love Yourself

  Every time I hear the cliché saying: “treat others how you want to be treated,” I almost want to ...
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#JustStartSundays – Octavio Pineda

    When he’s not training along side world champions such as Miguel Cotto (4x world champion), Guillermo Rigondeaux (2x ...
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How to Teach Your Mind to Jump

Jumping. Leaping. Skipping. Chasing. What do all of these actions have in common? I’ll give you a hint: it’s not ...
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Fabiana Ferrarini Hosts Oxygen Magazine Cover Release Party

Fabiana Ferrarini, a Philadelphia native and physical fitness trainer just broke history by being the FIRST Latina to grace the cover ...
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Why You’ll Never Be ‘Alone’ When Chasing Your Dream

So you’ve updated your vision board, gotten your goals aligned, walked the streets of your city or town with a ...
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Suffering in Silence: How One Producer is Taking a Stand ...

The pain had suddenly begun to gain momentum. Kenneth Todd Nelson, then 27 years old, laid on his couch as ...