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#JustStartSundays – Octavio Pineda

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When he’s not training along side world champions such as Miguel Cotto (4x world champion), Guillermo Rigondeaux (2x Olympic Gold Medalist), brick by brick, Octavio Pineda is building his #LetsBeElite fitness empire.

Although he was born and raised in Miami, since moving to Philadelphia, Pineda has been shining his rays over the Philadelphia fitness community. Having first hand experience of what it’s like to be unhappy and overweight, he has dedicated his life to giving others that same sense of empowerment he felt once he decided to take control of his health. He started out by being a kids tennis coach, and then realised that boxing and fitness classes were what he was good at best so he decided to pursue this into a career to help others get fit and healthy.

Whether you’re a part of his boxing program, group fitness classes or personal one-on-one trainings, you know that this isn’t just a paycheck for Pineda. You can feel the dedication and passion he has towards each client that comes his way. It it without a doubt, that the #LetsBeElite fitness empire will continue to flourish.

“Even when I was working out of someone else’s gym, I always believed that there was more for me. I believed I was going to have my own gym. I believed I was going to have my own company. I believed I was going to create professional fighters. One by one, everything is coming into full circle. It’s important to just believe in yourself, even if no one else does”

 

For more information about the #LetsBeElite programs available:

Instagram: @letsbeelite

Website: www.letsbeelitefitness.com

 

___

#JustStartSundays is a Delilah & Company initiative that collaborates with different fitness platforms across the nation in order to promote unity and active lifestyles.
If you are interested in promoting your fitness platform on our site, email squad@delilahandcompany.com

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#inspiHEALTH

OCCUPYING YOUR MINDSET EP.2 | I Hate My Body

Published

on

 

Episode 2 of #occupyingyourmindset vlog is up and lawwwddd I can’t believe I’m speaking about this in public. This is a topic I barely even feel comfortable talking to my closest friends about. However, I did promise you all I’ll be using this series to be raw and honest sharing everything I’m going through behind the scenes, right?

Here’s to me making myself extremely vulnerable to you all.

Continue Reading

#inspiHEALTH

The fact is: YOU DO MATTER

Published

on

“I’d be happy if you killed yourself.”

 

Those are the words of a complete stranger, finding out I was transgender in a KIK chat room. Sometimes it is difficult to talk sense to a person like that. While it can be quite overwhelming, I know I have the strength within myself to no longer allow hurtful words by others affect me. Unfortunately, this is not the case for everyone. Studies have shown in 2014, there were nearly 3 suicides for every homicide. What people fail to realize is that sometimes we can be our own worst executioner, holding in thoughts and emotions we don’t allow anyone to know.

However, we can also be our most merciful savior. I know there’s a young, beautiful, and purpose driven generation that may sometimes feel overwhelmed by a hurricane. That hurricane throws work, bills, heart-wrenching breakups, gossip, judgement, and a slew of other issues people just don’t understand. While everything may seem great on the outside, people can really be hurting on the inside. For instance, Linkin Park lead singer Chester Bennington, just recently cut his life short at 41 years of age. What this individual meant to people was beyond the words he invoked on a stage or in an album. Here he was inspiring people for years through his lyrics, letting people know it’s okay to feel pain but also understanding that together we can get through it. Yet, little did we know here he was battling his own demons. Gratefully, his legacy will continue to live on through the positive impact he’s left on his fans and loved ones.

via GIPHY

 

Some may think it is next to impossible to convince yourself when the mound gets too thick that

“I will come out of this”

That’s why you shouldn’t let yourself suffer alone. The fact is, you DO matter.

 

Often times, people compare life to that of being a book.

You write the book of your life.

Every second.

Filling it – editing it – adding characters – removing characters.

All in order to make sure you use your story to grow and learn from.

If there were no obstacles or life lessons added to the chapters, ultimately the book is just one big bore.

Yes, at times it may seem really difficult but don’t let your story end this way. Continue pushing forward to change the narrative. Continue pushing forward to change the ending. You have it in you to make your story a great one.

 

This is something that took me a while to learn. Thankfully, in the midst of my own struggles, I sought out help even though all I felt like doing was being alone. I want you to know that no matter how deep it goes, you are cherished and are loved.

via GIPHY

 

We need to change the fact that suicide is the second leading cause of death among people from ages 15-24. If you are not in a position where you feel like you are suffering, then you are in a position to embrace and help someone. You don’t need a degree or special certification to be there for someone in need. Just offer someone a shoulder to cry on, an embrace to hold onto and a smile to share. It may not seem like much but those simple actions can really help in some way.

Believe it or not, these small actions can cause the biggest impact in helping a lost, wounded soul find resolve and purpose.

 

For all of those that are suffering in silence, do not be afraid to reach out and get the support and closure you need. You need to keep writing the next significant chapter in your inspiring life.

 

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In case you or someone you know needs support, here are some resources:

Suicide Prevention Lifeline 1-800-273-TALK

Crisis Text Line, the free, nationwide, 24/7 text message service for people in crisis, is here to support. For support in the United States, text HELLO to 741741 or message at facebook.com/CrisisTextLine.

For support outside the US, find resources at http://www.suicide.org/international-suicide-hotlines.html