We process so much with our minds everyday; from which Drake verse are we going to use on our next Instagram post or what career path to venture into that we will be genuinely happy in. Our minds are constantly on an endless wheel, and sometimes (okay most of the time) this can be straight up overwhelming. There is just a lot to deal with; not being able to manage our finances, the end of a close relationship, confusion with figuring out our purpose in life, the list is endless.
This means that at every point in time, we more than likely feel like we are on the verge of breaking down, or even throwing in the towel, if we don’t intentionally take care of our mental space. If things don’t go well in our heads, it can’t go well in our lives either, that’s why your mental health is as important as your physical, emotional and spiritual health. It wasn’t that long ago that those who suffered from mental health issues, and those who are mentally ill were cast aside by society. However, due to research and the advancement of education by institutions such as Regis College in regards to mental health we now have a better understanding of what we can do to not only take care of our mental health, but also the health of others.
Deciding to be mentally healthy all the time, is a necessity. It means you are willing to take back control and steer your life in an amazing direction. Here are a few habits that can help a more positive mental health:
One of the ways to expand your mental horizon and enlarge your mental awareness, is by reading. Read books that inform, excite, educate and challenge you. It has been said that reading is therapeutic, and can ensure very healthy brain cells. No matter how busy you are, carve out time to read and feed your mind with books, not just Instagram captions.
Meditating is a way to reach for inner peace; you quiet every noise, sit still and focus your mind on something in particular. One great thing about meditation is that it makes you mentally aware and it awards you with clarity.
Talk About Your Feelings
Like it’s said, a problem shared is a problem half solved. If you have burdensome thoughts or feelings, it’s always better to talk about it with someone who is nonjudgmental that you can trust. Talking about your feelings can take the burden off your shoulders, and clear your mental space. It is a relief to have someone listen to you as you honestly talk about how you feel and what you’re going through.
Whether it’s online, or in a leather-bound diary, writing down your uncensored feelings and thoughts is therapeutic. It’s like emptying your bowels in the toilet, only that this time you are emptying your mental bowels on paper. Basically, GET RID OF THAT Sh!$. Let it off your chest; the anger, the pain, the joy, the progress, let it all out. Holding back in can be a backward pressure that will tear your mental health apart.
Eat Healthy and Exercise
Eating healthy goes hand in hand with exercise. Eating healthy will replenish you with macromolecules you require to be mentally stable. More so, working out releases chemicals that help you feel good. On top of that, it improves blood and oxygen flow to your brain and vital organs, which helps keep you whole and healthy.
Try taking some of these tips into consideration as you work on building a better mental health.
Because love, there’s goals that needs to be accomplished. Let’s keep that mind healthy and ready to go as you get ready to face whatever challenges the day may bring.
Furthermore, if you are looking for additional natural approaches to wellness and mental health, you might also want to consider researching the health boosting of benefits of cannabis or weed online. A lot of people use marijuana as a way to relieve the symptoms of pain, anxiety and stress. As with anything health related, remember to always speak to a qualified health professional before making any decisions as to whether medical marijuana could help you look after your mental health.