Connect with us


The fact is: YOU DO MATTER



“I’d be happy if you killed yourself.”


Those are the words of a complete stranger, finding out I was transgender in a KIK chat room. Sometimes it is difficult to talk sense to a person like that. While it can be quite overwhelming, I know I have the strength within myself to no longer allow hurtful words by others affect me. Unfortunately, this is not the case for everyone. Studies have shown in 2014, there were nearly 3 suicides for every homicide. What people fail to realize is that sometimes we can be our own worst executioner, holding in thoughts and emotions we don’t allow anyone to know.

However, we can also be our most merciful savior. I know there’s a young, beautiful, and purpose driven generation that may sometimes feel overwhelmed by a hurricane. That hurricane throws work, bills, heart-wrenching breakups, gossip, judgement, and a slew of other issues people just don’t understand. While everything may seem great on the outside, people can really be hurting on the inside. For instance, Linkin Park lead singer Chester Bennington, just recently cut his life short at 41 years of age. What this individual meant to people was beyond the words he invoked on a stage or in an album. Here he was inspiring people for years through his lyrics, letting people know it’s okay to feel pain but also understanding that together we can get through it. Yet, little did we know here he was battling his own demons. Gratefully, his legacy will continue to live on through the positive impact he’s left on his fans and loved ones.



Some may think it is next to impossible to convince yourself when the mound gets too thick that

“I will come out of this”

That’s why you shouldn’t let yourself suffer alone. The fact is, you DO matter.


Often times, people compare life to that of being a book.

You write the book of your life.

Every second.

Filling it – editing it – adding characters – removing characters.

All in order to make sure you use your story to grow and learn from.

If there were no obstacles or life lessons added to the chapters, ultimately the book is just one big bore.

Yes, at times it may seem really difficult but don’t let your story end this way. Continue pushing forward to change the narrative. Continue pushing forward to change the ending. You have it in you to make your story a great one.


This is something that took me a while to learn. Thankfully, in the midst of my own struggles, I sought out help even though all I felt like doing was being alone. I want you to know that no matter how deep it goes, you are cherished and are loved.



We need to change the fact that suicide is the second leading cause of death among people from ages 15-24. If you are not in a position where you feel like you are suffering, then you are in a position to embrace and help someone. You don’t need a degree or special certification to be there for someone in need. Just offer someone a shoulder to cry on, an embrace to hold onto and a smile to share. It may not seem like much but those simple actions can really help in some way.

Believe it or not, these small actions can cause the biggest impact in helping a lost, wounded soul find resolve and purpose.


For all of those that are suffering in silence, do not be afraid to reach out and get the support and closure you need. You need to keep writing the next significant chapter in your inspiring life.



In case you or someone you know needs support, here are some resources:

Suicide Prevention Lifeline 1-800-273-TALK

Crisis Text Line, the free, nationwide, 24/7 text message service for people in crisis, is here to support. For support in the United States, text HELLO to 741741 or message at

For support outside the US, find resources at



  1. adidas yeezy boost

    January 17, 2019 at 12:00 am

    Thank you a lot for giving everyone an extremely wonderful opportunity to discover important secrets from this web site. It is often so ideal plus packed with a good time for me and my office peers to search your website the equivalent of 3 times in 7 days to read the newest items you have got. Of course, I’m just actually satisfied with the attractive concepts you give. Selected 4 tips in this posting are basically the very best we have all had.

  2. golden goose sneakers

    January 16, 2019 at 3:58 pm

    I would like to point out my respect for your generosity supporting those people who really want assistance with this one study. Your real commitment to passing the solution all through was rather powerful and has constantly helped people just like me to attain their ambitions. Your entire useful advice signifies so much a person like me and especially to my mates. Best wishes; from everyone of us.

  3. hermes belts for men

    January 16, 2019 at 4:54 am

    I together with my buddies were checking the best advice found on your web site and suddenly came up with an awful feeling I had not thanked the web blog owner for them. My people appeared to be as a consequence happy to see them and have in effect pretty much been having fun with those things. Appreciation for turning out to be very kind and for selecting this kind of impressive subject areas millions of individuals are really desperate to discover. My very own sincere regret for not expressing appreciation to earlier.

  4. reebok shoes

    January 15, 2019 at 9:10 pm

    I’m also writing to let you know what a terrific encounter my princess found viewing your site. She even learned many issues, which include what it is like to possess an excellent teaching mood to let the mediocre ones without difficulty learn about chosen multifaceted subject areas. You truly did more than visitors’ expectations. Thanks for providing such important, trustworthy, informative and in addition easy tips on the topic to Evelyn.

  5. adidas ultra boost 3.0

    January 15, 2019 at 5:41 pm

    I happen to be commenting to make you understand what a beneficial experience my daughter developed reading through your blog. She came to understand a lot of details, which include what it’s like to possess an incredible helping mood to have other folks without problems comprehend specific hard to do matters. You really did more than my desires. I appreciate you for giving such precious, trustworthy, informative and even fun tips on this topic to Tanya.

  6. kobe shoes

    January 15, 2019 at 12:19 pm

    My husband and i felt really joyful Peter could complete his inquiry through the ideas he discovered from your web pages. It is now and again perplexing to simply be giving out secrets and techniques that many most people have been trying to sell. And we also discover we’ve got the website owner to give thanks to because of that. All the illustrations you’ve made, the simple blog menu, the friendships you will make it possible to promote – it’s got everything incredible, and it is leading our son in addition to our family understand that matter is satisfying, which is particularly serious. Thanks for everything!

  7. nike hyperdunk

    January 15, 2019 at 2:57 am

    I am glad for commenting to let you be aware of of the excellent encounter my cousin’s child obtained reading your webblog. She even learned plenty of things, which included what it’s like to have a marvelous giving mindset to have many others clearly completely grasp selected complex subject matter. You really did more than readers’ expected results. Many thanks for giving such precious, safe, educational and even cool guidance on the topic to Jane.

  8. lacoste polo

    January 14, 2019 at 7:20 pm

    I am glad for writing to make you know of the extraordinary discovery my princess found browsing your webblog. She noticed too many details, including what it is like to possess an amazing helping spirit to let other folks effortlessly completely grasp several extremely tough subject areas. You undoubtedly surpassed her expectations. Many thanks for distributing such necessary, trustworthy, educational and unique guidance on your topic to Lizeth.

  9. golden goose outlet

    January 14, 2019 at 10:51 am

    My husband and i ended up being quite cheerful when Louis could conclude his analysis through the entire ideas he received out of your site. It’s not at all simplistic to just choose to be handing out strategies which usually many people may have been trying to sell. And we all already know we have the blog owner to be grateful to for that. The main illustrations you have made, the easy blog menu, the friendships your site give support to engender – it’s got mostly spectacular, and it’s helping our son and our family imagine that the matter is cool, and that’s especially indispensable. Many thanks for the whole thing!

  10. hermes birkin

    January 14, 2019 at 8:38 am

    Thank you for all your labor on this web page. My mom delights in engaging in internet research and it is obvious why. My partner and i know all regarding the powerful medium you render great suggestions through this web blog and as well as encourage response from the others about this concern then our own simple princess is starting to learn a great deal. Take pleasure in the rest of the year. Your performing a great job.

  11. kd shoes

    January 13, 2019 at 6:05 pm

    I simply wanted to make a remark to be able to appreciate you for some of the fantastic tricks you are writing at this site. My prolonged internet search has now been honored with beneficial knowledge to exchange with my friends. I ‘d assert that many of us website visitors actually are undeniably fortunate to exist in a good network with many wonderful professionals with beneficial suggestions. I feel quite privileged to have used your webpage and look forward to tons of more exciting times reading here. Thanks again for all the details.

  12. jordan 6

    January 12, 2019 at 9:50 pm

    I enjoy you because of your entire work on this website. Ellie really loves engaging in investigation and it is obvious why. All of us hear all about the compelling tactic you convey both interesting and useful tips and tricks through your web blog and therefore encourage response from other ones about this theme then our favorite simple princess is without a doubt becoming educated a whole lot. Have fun with the rest of the new year. You’re conducting a remarkable job.

  13. nmd

    January 12, 2019 at 12:50 pm

    I must express appreciation to the writer for bailing me out of such a situation. As a result of checking throughout the internet and seeing recommendations which are not beneficial, I figured my entire life was over. Existing without the solutions to the problems you’ve solved all through your good short article is a crucial case, and ones which might have in a wrong way damaged my entire career if I hadn’t discovered the blog. The know-how and kindness in controlling the whole lot was valuable. I am not sure what I would have done if I had not come upon such a solution like this. I can at this time relish my future. Thanks very much for the high quality and result oriented help. I won’t think twice to recommend the website to any person who wants and needs guidelines on this subject.

  14. vans outlet

    January 12, 2019 at 1:15 am

    I wish to express some appreciation to you for rescuing me from this type of circumstance. As a result of exploring through the world wide web and meeting tips which were not productive, I figured my life was over. Being alive minus the solutions to the problems you have solved by means of this short article is a critical case, and the ones which may have negatively affected my entire career if I hadn’t noticed your site. Your actual understanding and kindness in dealing with all the details was useful. I don’t know what I would’ve done if I hadn’t come across such a step like this. I can now look forward to my future. Thanks a lot very much for your reliable and effective help. I won’t be reluctant to endorse your web page to anybody who needs and wants assistance on this area.

  15. adidas yeezy

    January 11, 2019 at 7:15 am

    My wife and i ended up being happy Edward could deal with his preliminary research using the ideas he was given from your web site. It’s not at all simplistic to just continually be giving for free guides that others could have been selling. And we also fully grasp we have the writer to appreciate for that. The type of illustrations you’ve made, the easy site menu, the friendships your site give support to foster – it’s mostly unbelievable, and it’s leading our son and us recognize that the content is pleasurable, which is rather essential. Many thanks for the whole lot!

  16. yeezy boost 500

    January 10, 2019 at 12:21 pm

    I precisely wanted to say thanks yet again. I do not know the things that I might have made to happen in the absence of the type of solutions shown by you concerning such a subject. It became the horrifying crisis for me, however , taking a look at the well-written form you handled the issue made me to cry for contentment. I will be thankful for this work and as well , pray you realize what a powerful job your are putting in teaching others via a site. Probably you have never met any of us.

  17. ferragamo belt

    January 9, 2019 at 7:08 pm

    I simply wanted to say thanks again. I’m not certain the things I could possibly have followed in the absence of the tips and hints provided by you concerning my theme. Previously it was the frightening matter in my circumstances, nevertheless noticing the very specialized avenue you solved that took me to jump for fulfillment. I’m just thankful for your advice as well as hope you recognize what an amazing job you are always providing teaching most people via your web page. More than likely you’ve never come across all of us.

  18. off white clothing

    January 8, 2019 at 9:31 pm

    I would like to express appreciation to the writer just for rescuing me from such a difficulty. Just after exploring through the search engines and obtaining notions which were not beneficial, I thought my life was done. Living devoid of the solutions to the difficulties you have fixed as a result of your main short post is a crucial case, and the ones which might have negatively affected my entire career if I had not come across your blog. That training and kindness in maneuvering all the details was invaluable. I am not sure what I would’ve done if I had not discovered such a thing like this. I’m able to at this moment look forward to my future. Thanks for your time very much for the professional and result oriented help. I will not hesitate to endorse your web page to anybody who requires direction about this matter.

  19. gucci belts

    January 8, 2019 at 12:54 am

    I’m just commenting to let you be aware of what a helpful experience my wife’s child encountered going through your webblog. She figured out plenty of issues, not to mention what it’s like to possess an excellent teaching style to get the others completely have an understanding of chosen tricky matters. You really exceeded readers’ expectations. I appreciate you for displaying the powerful, trusted, informative and cool tips about that topic to Kate.

  20. yeezy boost 350 v2

    January 6, 2019 at 11:38 am

    I must express my thanks to the writer for bailing me out of this incident. As a result of looking out throughout the world wide web and getting techniques which were not helpful, I figured my life was gone. Existing without the answers to the difficulties you have solved by means of your main report is a crucial case, and the kind that would have negatively affected my career if I hadn’t encountered your website. Your primary knowledge and kindness in playing with a lot of things was very helpful. I’m not sure what I would have done if I hadn’t discovered such a subject like this. I can also at this moment look forward to my future. Thanks for your time so much for the skilled and result oriented guide. I will not hesitate to refer your blog post to any individual who needs and wants guidance about this issue.

  21. michael kors outlet

    January 6, 2019 at 6:12 am

    My wife and i were quite relieved Chris could conclude his analysis from your ideas he got in your web pages. It is now and again perplexing just to possibly be giving away tips which often some other people could have been selling. And we all keep in mind we have got the writer to give thanks to because of that. Most of the explanations you have made, the straightforward website menu, the relationships you help to promote – it is most astonishing, and it is aiding our son and our family imagine that that topic is thrilling, which is certainly quite indispensable. Thank you for all the pieces!

  22. lacoste polo

    January 5, 2019 at 10:00 am

    I not to mention my guys ended up following the excellent advice found on your web site and so unexpectedly I got a terrible suspicion I never expressed respect to you for those tips. Most of the young boys happened to be warmed to read through all of them and have now pretty much been tapping into those things. Appreciate your turning out to be simply thoughtful and then for deciding upon this form of incredibly good useful guides millions of individuals are really wanting to understand about. My personal sincere apologies for not expressing gratitude to you sooner.

  23. hermes handbags

    January 4, 2019 at 5:27 pm

    I would like to show some thanks to the writer just for rescuing me from this incident. After looking through the world-wide-web and obtaining notions that were not productive, I figured my entire life was gone. Being alive devoid of the approaches to the problems you’ve solved by way of your website is a critical case, and the kind that could have adversely damaged my career if I had not come across your site. Your knowledge and kindness in handling the whole thing was very helpful. I am not sure what I would’ve done if I hadn’t encountered such a step like this. I can also now look ahead to my future. Thank you so much for this professional and effective help. I won’t think twice to refer the website to anyone who should have guidance on this subject.

  24. adidas pure boost

    January 3, 2019 at 9:39 pm

    I intended to post you a tiny remark to be able to thank you very much as before with your marvelous advice you have discussed in this case. It is wonderfully open-handed of people like you to convey easily all a lot of folks could have distributed as an electronic book to generate some dough on their own, and in particular considering the fact that you might well have tried it if you wanted. Those ideas also worked as a easy way to realize that many people have the same passion just as mine to realize very much more in regard to this issue. I am certain there are numerous more fun sessions in the future for many who looked at your blog.

  25. longchamp outlet

    January 3, 2019 at 2:49 am

    I enjoy you because of all of the efforts on this web site. My mother really likes going through investigation and it is easy to see why. I learn all regarding the compelling method you provide valuable guides by means of this web blog and as well foster participation from some other people on the subject matter and our daughter is now being taught so much. Take pleasure in the remaining portion of the new year. Your performing a terrific job.

  26. fila outlet

    January 2, 2019 at 10:19 am

    I would like to show my respect for your generosity for all those that absolutely need help with the idea. Your real dedication to getting the message along had been certainly insightful and have continually allowed somebody much like me to realize their desired goals. Your personal invaluable publication signifies a great deal a person like me and especially to my office colleagues. Many thanks; from all of us.

  27. nike epic react flyknit

    January 1, 2019 at 7:19 pm

    I wish to express my admiration for your kindness giving support to people that need assistance with this important content. Your very own commitment to getting the solution all through was exceptionally advantageous and has continuously permitted people just like me to realize their goals. The interesting tips and hints indicates a whole lot to me and far more to my office colleagues. Thanks a lot; from each one of us.

  28. yeezy boost

    January 1, 2019 at 5:33 am

    I simply wanted to thank you very much yet again. I’m not certain the things that I might have made to happen in the absence of the strategies shown by you regarding that situation. It had become an absolute troublesome setting in my opinion, but taking a look at your skilled way you dealt with that forced me to leap with contentment. I’m just happy for this help and then sincerely hope you are aware of a great job that you are providing educating many others via your websites. Most probably you’ve never met any of us.

Leave a Reply

Your email address will not be published. Required fields are marked *






Episode 2 of #occupyingyourmindset vlog is up and lawwwddd I can’t believe I’m speaking about this in public. This is a topic I barely even feel comfortable talking to my closest friends about. However, I did promise you all I’ll be using this series to be raw and honest sharing everything I’m going through behind the scenes, right?

Here’s to me making myself extremely vulnerable to you all.

Continue Reading


5 Questions You Should Ask Yourself During Your Mid-20s





Growing up the phrase, “life is too short”, really boggled me.  “We have 80+ years to live, how is life short?” I thought. But, once you get into adulthood, it’s impossible not to realize how fast life can pass you by, making it seem, indeed “short”; therefore, don’t spend the short time you have miserable at a job you hate, eating away your stress and not enjoying every minute of your life as it is.  As you approach and explore your life in your early to mid-20s, ask yourself the following:


  1. Are you happy at your job or are you just working to make a living?

Sometimes we don’t see our day jobs with the level of magnitude we should.  The jobs we choose are a huge part of our lives; therefore, don’t limit yourself to where you’re comfortable, but miserable. Find a place that makes you happy, because when you’re happy, you make better decisions, when you make better decisions, you tend to work on yourself, and when you work on yourself you become unstoppable! And, well when you’re unstoppable, the world is yours!


  1. Are you taking care of yourself mentally?

It has never been more important to take time each day to unwind and reflect on ourselves.  Life can be busy, stressful, and unpredictable to say the least.  We must take time to reach our happy place and let everything go for a few minutes.  It’s the brains way of recharging in order to get things back in order and ready for another day.  You probably charge your phone every night, right? Let’s not forget to recharge ourselves as well.


  1. Are you taking care of yourself physically and internally?

Are you still skipping breakfast, like those high school days, eating a bag of chips when you’re hungry in between meals, or slouching on the couch for hours, binge watching your favorite show? Although these things might not be so harmful done occasionally, they are harmful if done often.  The older we get, the more important it is to fuel our bodies with the right nutrients and exercise! Fruits, vegetables, proteins, healthy fats, plenty of water, and staying active.  The more we take care of ourselves earlier on, the better chance we have to live disease-free lives in the future.


  1. Are you focusing on the present or worrying about the past?

“Don’t look back, you’re not going that way.” We tend to dwell in the past forgetting that the time has gone and we have the present and future in front of us.  Don’t dwell on the past.  Allow yourself an allotted time to be upset, but move past it once the time expires.  Accept the fact that you cannot change anything about the past, there are no time machines, get over it.  One thing you can do, is change what the future holds.  Get out in front of it and own it baby!


  1. Last, but not least, are you in control of your life?

Yes, are YOU in control of your life? No, the aliens don’t control your life, neither do other people, or abstract forces. YOU do! You get to make every decision that regards your life and how you want to live it.  You choose if you want to be angry for 1 minute or 1 day, you choose what you eat, you choose what you wear, you choose how you want to feel daily.  YOU are able to control your life, so are you? If not, now is the time! Don’t spend any more time wishing you could do something, get out and do it! Put yourself in CONTROL!

Continue Reading


How You Can Speak Up During Domestic Violence Awareness Month



via Instagram: @safehorizon


There’s a famous quote that was conceived during The Holocaust that ends with, “then they came for me—and there was no one left to speak for me.”

It’s a statement that silently resonates with so many of us, who, at some point in our lives, have shied away from speaking up for someone or speaking out against something that was morally wrong.

And who have also experienced what it has felt like to be the person who, clouded by doubt, fear, or loneliness, has been cornered into believing that he/she has no support system.

That’s why awareness efforts are so important.

As everyone becomes hyperaware of the many issues concerning our country due to the coming election, we’d like to speak up on behalf of so many silent Americans by taking the time to acknowledge that October is Domestic Violence Awareness Month.

This month, one way we can all support those who are suffering in silence is through Safe Horizon’s #PutTheNailInIt campaign.

Safe Horizon is the nation’s leading victim assistance organization. Their #PutTheNailInIt campaign encourages men, women and children to take the vow to end domestic violence and can be supported in three easy steps.

The steps are as follows:

  1. Donate to Safe Horizon to support services that help victims become survivors.
  2. Paint your left ring fingernail purple — the color of the anti-domestic violence movement — to signify your vow against domestic violence and that you donated.
  3. Share your vow with the world on social media with the hashtag #PutTheNailinIt.

To emphasize the impact of your support, every single day women, children and families seek Safe Horizon to help them find safety, a place to lay their heads at night and/or for support after leaving a domestic violence setting.  Safe Horizon launched the #PutTheNailinIt campaign to spark a national conversation around domestic violence so that victims of abuse may know they are supported.

“Domestic violence has no place in our society. We shouldn’t have to wait until there is a famous case in the news or a fatal incident to let victims know there is support available,” said Safe Horizon CEO Ariel Zwang.

Domestic violence thrives in environments that become nurtured by silence. Let us speak up by supporting the organizations that help to shatter that silence.

View below the PSA featuring NBC’s and Investigation Discovery’s, Tamron Hall.


Continue Reading

Like Us on Facebook!

Most Popular

You don't have permission to register