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You’re probably already aware that your smile could change someone’s day. We hear it all of the time: Smile. Be kind. Be courteous. Use manners.  But would you believe it if I told you that your smile could change someone’s life?

It can. Because it’s not just the smile, it’s also what comes with it. The confidence, the happiness, the positive vibes and energy that are released into world that may translate to a silent affirmation for someone else.

Smile, because you never know who’s watching feeding off of you. It’s a small act of kindness with a big impact on both the giver and the receiver.

via GIPHY

And when it comes to small acts of kindness, too often we underestimate the power of them.

When you do things that aren’t required of you in hopes of helping or uplifting a person you know nothing about, not only does it become infectious, but the world finds a way to bring that goodness back around to you.

When Florida State University football player, Travis Rudolph, recently ate lunch with Bo Paske, an autistic boy who sat alone in the cafeteria, he could not have fathomed the national attention that small act of his was about to garner.

Not only did he help to bring more awareness to the autistic community, but he changed the lives of both Bo and his mother, and caught the attention of the media and sports community that will only prove to be beneficial to his career.
And all of this sparked from a picture he didn’t even know was being taken.

Again, you never know who’s watching you.

The powerful possibilities that come with randomly doing something nice for people are endless and rewarding. You could simply change their day by lifting their spirits or you could change their way of thinking about both the world and others.

Not only are acts of kindness significant, but they’re really easy to practice. Here are five ways you can be kind to someone today:

  1. Hand write a thank you note: handwritten anything is becoming so rare that taking the time to do so in the form of a thank you note will be sure to linger in the mind of the receiver.
  2. Support a dream or positive venture: You see it on your Facebook or Twitter timeline all of the time. Someone asking you to “like” their new business page or fill out a brief survey for their new idea. How long does it really take to do something like this? Do it.
  3. Compliment someone: You never know the kind of day someone is having. Write a compliment on your waiter or cashier’s receipt. Tell your coworker how great they are at their job. Tell the person on the train next to you how much you love their hair.
  4. Tell someone you appreciate them: It’s so easy to go on about our days expecting to receive certain things from certain people. Whether that’s money from mom or an invitation from your friend, tell that person you appreciate them for playing a positive role in your life.
  5. Smile: Like Nike, just do it.

 

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